A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

If my life has taught me anything, it’s that sleep is more important than love or sex. I can’t be the only 57-year-old who would forsake both for six uninterrupted hours. No waking at 2 a.m. to stare ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Staying awake for 24 hours can impair your cognitive function, similar to being over the DUI limit. Your risk of heart disease, depression, and obesity increases if you have chronic sleep deprivation.

The Duchess of Sussex, 44, also gushed about her 'incredible' daughter Princess Lilibet, four, while chatting with close friend Courtney Adamo at Godmothers bookstore in Summerland. During the ...

If you want to fall asleep faster, think about staying awake. "It sounds counterintuitive, but for those who find it ...

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

For the first time in two years, gamers are finally able to get their hands on a new Football Manager game with Football Manager 26 Advanced Access Beta now available. But fans have had similar gripes ...