The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Content warning: Discussions of abuse. While reminiscing about my late grandmother, who once boarded a one-way boat ride to the US in the 1950s and never returned home to her then-fiancé, I began ...

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening arm jiggle comes down to consistent training that tones your triceps, shoulders, and upper back without adding ...