Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...

In a move that pretty much exemplifies everything wrong with modern smart device ownership, Echelon has effectively rendered thousands of its home gym machines useless without an internet connection ...

A recent Army exercise in Europe revealed a generational gap with drones. Soldiers in the field are picking up new frontline tech within hours, while leaders at higher headquarters are still figuring ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...