Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee. As you stand back up, swing the weights between your legs, then use momentum ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...