Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...