Q: At home the only exercise equipment I have is a stability ball. It came with a sheet of exercises and instructions on how to use the ball. I put these exercises together for a total body workout ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

For a complete fitness program, an inflatable balance ball is indispensable. It will multiply the difficulty of dozens of exercises -- push-ups, sit-ups, leg lifts -- and increase core strength by ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...