Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for ...

These balance-boosting movements can be done at home with no special equipment. These balance-boosting movements can be done at home with no special equipment. Credit... Supported by By Hilary Achauer ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

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