Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

I first thought the symptoms were a cyst or a quirk of menopause. Attend screenings, be breast-aware, and if you spot any change - get it checked out ...

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

The secret is out. Vermont makes an amazing destination for a weekend away, no matter what time of year you choose to visit.

Hickory Run State Park in White Haven, Pennsylvania, is that hidden treasure you’ll want to whisper about. Sprawling across 15,990 acres in the Pocono Mountains, this natural paradise somehow flies ...

Hickory Run State Park in White Haven, Pennsylvania, is that kind of jaw-dropping natural masterpiece. Sprawling across 15,990 acres in the Pocono Mountains, this verdant paradise offers the perfect ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.