Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Crypto World Wipes Out $1 Trillion After ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.

The Black Friday Early Access section at lululemon is stocked with editor-loved activewear, with deals up to 50% off.

Pittsburgh Penguins' general manager and president of hockey operations Kyle Dubas elaborates on the plan for 19-year-old ...

WILKES-BARRE — Pennsylvania American Water announced on Wednesday that it wants to keep customers and the general public safe on Utility Scam Awareness Day by providing valuable tips to help identify ...