Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Celebrity trainer, motivational coach and founder of Xtend Barre, Andrea Leigh Rogers, knows what it’s like when life gets ...

Jack St. Ivany was a long shot to make the Pittsburgh Penguins roster out of training camp. And that shot got even longer ...

WILKES-BARRE — Pennsylvania American Water announced on Wednesday that it wants to keep customers and the general public safe on Utility Scam Awareness Day by providing valuable tips to help identify ...

ST. LOUIS (AP) — An officer at St. Louis’ busiest airport fatally shot a man who wielded a knife early Friday morning outside the doors of a terminal, police said. No one else was injured. The ...

Creating your own opportunity to go beyond the 40-hour work week, spending time with and for yourself while connecting to ...

For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.

Twenty-one different programs have combined to win over a hundred team championships at U-32: five in the fall, eight during the spring and eight in the winter.