I f you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout could be just what you need to spice up your routine. With nothing more than your ...

Chicago’s immigrant communities have been gripped by fear due to the recent crackdown, but one defiant couple bucks the trend ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

Samsung Health users can get one free video from each of seven workout categories per month, or subscribe for more access.

What if the 1980's became the jumping off point for the future? Like how this year's Fantastic Four movie was a '50's version of the future? Enter ROUTINE, an upcoming first-person sci-fi horror game ...

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...

Jethro Tull guitar legend Martin Barre will finally tell his story in a new autobiography, A Trick of Memory, which is set for release on Nov. 6. The book will follow Barre's journey from the early ...

Jodi has three kids under five and a demanding job. She keeps everything on track by being regimented in her routines. It works. She gets enough sleep, eats fairly well, and stays fit. Her days are ...