Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

Turn on this video to get a heart-healthy cardio barre workout at home using nothing but the back of a chair. When we think of what makes a top-notch cardio workout, running, swimming, or cycling ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Join fitness and meditation instructor Nikki Nie for a special session that's just as much a "work in" as a workout, in honor of Mental Health Awareness Month. This 30-minute barre routine focuses on ...

If you’ve scrolled through social media lately, you’ve probably noticed the growing buzz around barre workouts. This elegant yet intense exercise method has transformed from a boutique fitness trend ...

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...

Leslie Lowe wants you to meet her at the barre. The beloved KHQ forecaster and local television personality took her first class five years ago. Now she's a barre instructor and a proud owner of the ...