Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

You don't have to lift heavy weights to build muscle—low-impact workouts are a great way to build strength while protecting your joints, which is ideal if you're injured, new to resistance training, ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! This workout includes signature barre moves with cardio moves like grand plié burpees. For an extra challenge, ...

HOUSTON – HTX based Celebrity Fitness Trainer Erica Hood joined us today to show some easy low-impact Ballet-inspired workouts you can do from the comfort of your home! Erica started dancing at the ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ...

Barre workouts are ballet-inspired exercises like parallel thigh side taps and foldovers. These exercises are great for toning muscles throughout your body including in your core and back. You can ...

I am not opposed to spending big money on fitness. I'm happy to pay for access to pricey reformer pilates studios; I don't buy into the idea that cheap franchise gyms are "just as good" as premium ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

More fitness studios for barre workouts are opening all over LA. Here are four newcomers and the great instructors to book a class with. What’s a pulse-and-plie addict to do when she’s sweated through ...