Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

The 32-year-old daughter of Eminem, who is currently pregnant with her first baby, shared a few photos on her Instagram ...

From recovery tech to self-care treats, these wellness gifts are perfect for every woman on your list – including you ...

I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared up since I gave my body a break ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she says. “If we take that into the workplace, it helps us move quickly and ...