Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and stress relief, driven by post-pandemic habits and growing fitness awareness.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

The Uttar Pradesh Police Recruitment and Promotion Board (UPPRPB) has announced the written examination dates for the UP ...

This write-up covers the top 5 trending treadmills for home under ₹10,000 in 2026, featuring popular brands like Lifelong, REACH, Lifeline, and Durafit. It focuses on practical, space-friendly models ...

Rising living costs, changing job patterns and sweeping labour law reforms are urging salaried Indians to rethink how secure ...

Consumer Reports shares smart shopping tips, so your thoughtful present doesn’t turn into an unexpected expense for the ...