From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Dina Pinelli lived a life that many might consider the very definition of health and wellness. As a dedicated yoga teacher, ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

If you're thinking of starting on weight-loss injections but have no idea what to expect - or which jab to choose - you need ...

Rock the Halls concert: 7:30 p.m. Friday, Ascent Community Church, Ascent Community Church, 550 S. McCaslin Blvd., Louisville. Face is an internationally acclaimed all-vocal rock band from Boulder ...

EF World Journeys, the leader in experiential, guided travel from Gen Z to Baby Boomers, today announced that the Grand Egyptian Museum (GEM) is the tour company's first "Experience of the Year" award ...

The Rolling Stones frontman is still training almost every day and keeping his spark bright. What is the simple pact that powers his energy and longevity ...

Some people treat these stores like their regular rotation, while others need a special occasion just to justify walking ...

Out of the Closet operates as a nonprofit thrift store, meaning your bargain hunting actually serves a greater purpose. Proceeds support AIDS Healthcare Foundation’s work in medical care, advocacy, ...