Every jewelry lover has been there — you fall in love with a beautiful gold necklace or ring, only to watch it lose its shine ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired and nauseous more often than not, and frequent skin flareups and constant ...

Gracie Hunt kicked off the week with a sunny wellness drop on Instagram on Sunday, November 9, sharing a “Sunday Morning ...

Hrithik Roshan’s fitness journey is a story of resilience and focus. Despite past injuries, he trains like an athlete, mixing intense cardio with strength training and flexibility work. His approach ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Get ready, fitness fans: Seaport Sweat, Boston’s free outdoor workout series, is back for its milestone 10th season this summer. Held on the expansive Seaport Common, the community event runs from May ...

CLEVELAND, Ohio - Beach-goers heading to Cleveland’s lakefront will find contrasting water conditions at two popular swimming spots today, according to the latest Beach Water Quality Program report.

With just hours to go before the Women’s Africa Cup of Nations (WAFCON) 2024 final, host nation Morocco is sweating over the fitness of star forward Fatima Tagnaout ahead of their highly anticipated ...

VIRGINIA BEACH, Va. — If you saw fire trucks or smoke near Naval Air Station Oceana in Virginia Beach on Tuesday, don’t be alarmed. It was part of a planned emergency training exercise. The Navy ...