What is it? SarDine is a Bangkok-born run crew that’s become more than just a weekly fitness meetup. It’s a rotating Saturday run club that attracts a mix of regulars and new faces, plus city-based ...
Kuwait Times on MSN
Smart, post-iftar workouts advised during Ramadan
KUWAIT: Fitness trainer Aun Qaddoumi shared advice for those training during the holy month of Ramadan, emphasizing smart scheduling and proper recovery. He said the best time to train is after iftar.
Run To The Finish on MSN
Already running? Use this 12-week 5K training plan to level up
A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...
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