Cactus fruit is rich in betanin, polyphenols and other potent antioxidants that support liver health, protect against heart disease and reduce inflammation.

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Drinking raw milk is not safe. It can contain disease-causing pathogens that cause food poisoning, and lead to serious health risks.

Dr Vatsya shared the amazing benefits of eating 3 eggs a day. The simple habit can give you high-quality protein, essential ...

Eggs are a nutritious staple, but eating spoiled or contaminated eggs can lead to food poisoning. Here’s how to spot bad eggs and handle them safely. Eggs are a cheap and versatile source of protein, ...

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.