Bicycles and scooters assisted by electric motors have led to safety concerns and rising injuries, prompting authorities to ...

For 50 years, the Wyoming Valley Striders have been more than just a running club. They’ve been a vital thread in the fabric of Northeastern Pennsylvania’s running culture.

Allen and Singleton gave Penn State fans a night to remember near the end of a disappointing season that began with great ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Pretty much every holiday that I’ve had to host the family dinner, I end up thinking it is just not worth the effort. And even those holidays that I just have to bring a side dish, I feel pretty much ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...