Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...