Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

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It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...

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Lately, as we’ve watched neighbors and gymgoers walking, running, and lifting weights, many of us have wondered: “What the heck is that thing they’re wearing?” ...

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