Ever wondered if there's a 'right' time to cheat on your diet? In this video, I share my perspective as a fitness coach over ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism suggests that muscle protein synthesis stays elevated for 24 to 48 hours ...

Whether your family is affected by Alzheimer's or you simply want to learn more about the disease, this conference in Boca ...

There’s a magical retail kingdom just off Interstate 95 in Maine’s southernmost town where your dollar stretches like saltwater taffy and shopping bags multiply like rabbits – welcome to the Kittery ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

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Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...