Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Ever wondered if there's a 'right' time to cheat on your diet? In this video, I share my perspective as a fitness coach over ...

But research shows the “anabolic window” is far less urgent than once preached. A study published in Nutrition & Metabolism suggests that muscle protein synthesis stays elevated for 24 to 48 hours ...

The fitness influencer gave birth to a daughter named Jeannie with her husband Patrick Murphy last month, admitting her ...

Protein is cottage cheese’s biggest selling point—and rightfully so. Most varieties provide 12 to 15 grams of protein per ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Celebrated Phoenix chef LT Smith of Chilte visited Chick-A-Dee out of convenience. Now it's one of his go-to spots when he ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Plenty of folks rave that these gummies satisfy their sweet tooth and curb cravings, guilt-free. That said, there are many more reported health benefits. After trying Grüns, 52% of users said they ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...