The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Dole Whip is ridiculously easy to make at home but it can be super sugary, making this clever cottage cheese swap a must for ...

Protein is cottage cheese’s biggest selling point—and rightfully so. Most varieties provide 12 to 15 grams of protein per ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and potentially shed pounds. Higher levels of these appetite-suppressing hormones in ...

Super moms need overall wellness and a healthy diet, but following multiple diet plans and recipes can be exhausting and time ...

Learn how daily whey protein can help you achieve weight management, build lean muscle, and improve recovery for better fitness.

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Discover how Dr. Ohhh, a clinical nutritionist, reversed her high blood pressure through juicing and plant-based veganism. Learn about her journey and expanding online business.