One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Mumbai's $800,000 shortcut: Wealthy Indians buying their way past H-1B hurdles Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ ISRO scripts history as 'Bahubali' ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

PHOENIX (AZFamily) — An Arizona swimmer made waves to support a heartwarming cause, and that is Something Good! Deborah Gardner set a new Guinness World Record — becoming the oldest woman to swim the ...

A missing high school swimmer from Chicago was found safe one week after she disappeared, officials confirmed Friday. Estefania Herrera, 18, a senior and member of the swim team at Mother McAuley ...