An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Manchester United forward Matheus Cunha was forced to pull out of a public appearance this weekend due to an “accident in ...

Marcus Rashford has given an update on his condition after the out-on-loan Manchester United star missed out on achieving a ...

Smart watches that come packed with fitness tracking, GPS and health monitoring tend to cost $300 or more and were thus way ...

Marcus Rashford missed Barcelona's win over Athletic Club on Saturday due to illness and the Manchester United loanee has ...

At $299, this running watch combines flagship training intelligence with AMOLED display technology for $150 off the usual price. You get advanced recovery metrics, personalized coaching, and ...

The AirPods Pro 3 has a new built-in heart rate sensor—and yes, it’s pretty darn good. It works by shining light into the ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Silversea is enhancing its onboard guest experience with offerings, including what it said were two cruise industry firsts: ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...