"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Adding that he has his meals as per his trainer’s planning and advice, Goni said he eats avocado and 5-6 boiled eggs for ...

Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

If you are wondering which part of an egg would be more beneficial to you, here is a detailed breakdown to help you choose ...

Longevity expert Dr Sabine Donnai on the four health pillars to get right for the best chance of a vital, independent old age ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Boiled eggs pack big nutrition into a small shell, but experts say balance and moderation are key to getting their full ...