Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...

The 100-day 'resting squat' challenge that will transform your body – no gym required

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.
Fitness Volt

11 Squat Variations That Build Strong Legs and a Rock Solid Core

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...
Stacy Ogle on MSN

Focus on Form: The Perfect Time to Practice Your Squats

Elon Musk Calls Jeff Bezos ‘Copycat’ For Reported Launch Of $6.2 Billion AI Startup Gary Sinise finds healing in his late son ...