Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Time may be a key missing factor in dementia prevention, according to new research from UNSW Sydney’s Centre for Healthy Brain Aging (CHeBA). New research suggests that time – or the lack of it – may ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...