In your 50s, your brain is already shrinking. “The cortex ― outer layer of the brain ― becomes thinner, the myelin sheath ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Unlike Robbins, Begeti doesn’t fully delete items from her brain dump because, she says, “they would go back into my brain as ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

When Heather Liebhauser’s daughter, Gwyneth, was diagnosed with a brain tumor during her senior year at Redwood High School, ...

Braylen Wimmer was awake during brain surgery. As the surgeon worked on removing a mass of tissue from the area behind the 24 ...

Time may be a key missing factor in dementia prevention, according to new research from UNSW Sydney’s Centre for Healthy Brain Aging (CHeBA). New research suggests that time – or the lack of it – may ...

A Harvard neurologist shares how many steps you should aim for each day for a healthy brain to prevent memory loss and ...

Free radicals are highly reactive molecules that are missing an electron. They get a bad rap, but could they actually have ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

Paws of War is dedicated to serving veterans and emergency service workers, some of whom may be experiencing post-traumatic stress disorder. In one of its programs, Paws of Wars saves animals from war ...