Discover which alkaline breakfast foods you can lean on while following an alkaline diet, plus which higher-acid foods to avoid, as you start your day.

Breakfast fuels your day and supports long-term health with the right food choices. Begin your day with antioxidant-rich foods like lentils, chia seeds, yogurt and cherries. Antioxidants may lower ...

Oatmeal with Nut Butter and Berries is the first breakfast that she recommends. “The combo of complex carbs, healthy fats, ...

Starting your day off right begins with breakfast. Many people call it the most important meal of the day. Honestly though, not all breakfast items offer the same value. Picking the wrong food items ...

Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes. Add protein easily with foods like Greek yogurt, eggs, tofu, salmon, and ready-to-drink shakes ...

Person with a plate of breakfast foods at a buffet - Piotr Piatrouski/Shutterstock If you're excited to put on your comfy slippers and head down to the hotel breakfast buffet, you might be wondering ...

Often called the most important meal of the day, breakfast has always been a cultural marker across the U.S., but new research has revealed the most popular morning meals across the country. A new ...