A new study clarifies the best timing for meals around workouts. Eating strategically can boost performance, recovery, and ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Rupert Murdoch warns judge of Donald Trump’s ‘red herring’ Chris Hemsworth, Alzheimer's and why Hollywood is suddenly obsessed with caregiving UPS temporarily grounds part of its aircraft fleet after ...

Middlesbrough have cancelled their pre-match press conference with head coach Rob Edwards. He was due to face the media at 13:00 GMT ahead of Boro's home game with Birmingham City on Saturday but that ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more ...

Get ready for the Portland Cherry Bombs FC, a new women’s pre-professional soccer team that will kick off its inaugural season in May 2026. The Cherry Bombs are the newest installment of the local ...

Hull FC begin pre-season training this Monday morning. Putting in the hard yards at the University of Hull, the available members of the first-team squad will all regroup and go again for three months ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

In Today’s Links: we’ve got a mailbag, we’ve got previews, we’ve got bye week reviews and breakdowns so far of the 2025 Seattle Seahawks season; we sit down with George Holani, we take a look at Bobby ...