A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

BestReviews talked to “PA Live” host Chris Bohinski about his everyday favorites and must-haves. From practical utility items ...

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The theory behind the results is that having more available creatine in the body helped to replenish energy production (more ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Pardoned Capitol rioter charged with threatening to kill Hakeem Jeffries Warren Buffett suggests all ...

In this episode I discuss the importance of mentally getting prepared for workouts, especially vertical leap training. Due to the anaerobic nature of training, it is important to have the right focus ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym.

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Every sport has its own little quirks and oddities (I’m still not clear on why a football field is technically called a “gridiron”), but tennis might rank among the strangest. From the illogical ...

View post: Biohacker's 90-Day Sauna Experiment Reveals Shocking Health Benefits View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 The nutrition ...