THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Many things play a role in losing weight. Eating healthier, strength training, and stretching can improve your overall health. Losing weight in your calves can be trickier, as burning fat is a ...

When your legs feel numb, it could be due by anything from sitting in one position too long to nerve damage from diabetes. Learn about the possible reasons it's happening and find out what you need to ...

That sudden, excruciating tightening in your calf or foot might be more than just an annoying interruption to your day or sleep. While occasional muscle cramps affect nearly everyone at some point, ...

(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Having bad knees does not mean you can't be active. Strengthening the muscles around your knees can improve mobility and ...

Leg cramps at night, or nocturnal leg cramps (NLCs), can occur due to inactivity during the day, tired muscles, or certain medical conditions. Treatment can include medication and stretching the ...