No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

In our screen-driven world, prolonged sitting isn’t just a stiff back problem, it actively worsens diabetes. From insulin ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

The Radio 2 presenter has raised over £9.5m carrying Pudsey Bear from near the Scottish border to Pudsey in Yorkshire this ...

Throw pillows are the epitome of wasteful inefficiency – buy new pillows in trendy colors, put them on the bed, take them off ...

Australia achieved a dominant 7-wicket victory, clinching the top position and a semifinal clash against hosts India on ...

From cranberry marshes to dairy barns, these Wisconsin farmers and dairy producers contribute to a full Thanksgiving spread.

The Arizona Cardinals have 18 players on various injured lists, the most in the NFL. The issue is especially notable with ...

Nearly 40 years after an armed sheriff, anti-LGBTQ activists and a judge’s order shut down the Gay Rodeo Finals, this year the riders came home.

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...