Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

Green Bay will turn to Emanuel Wilson if Jacobs' knee injury sidelines him for Sunday's game against the Vikings.

The number of patients complaining of knee pain along with the cold is increasing noticeably. There are also various types of ...

Can Josh Jacobs physically play with a pair of bruises? Possibly, but he and the Packers must have a conversion about whether ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...