Paige DeSorbo isn’t shy about her love for sleep. After getting portrayed as a “bed bug” on Bravo’s Summer House in 2019, the ...

Teens take rules seriously when they helped write them. These nine co-created agreements turn screen time from a tug-of-war ...

There’s nothing glamorous about being trapped in a flying metal tube for 14 hours—unless you know exactly how to hack the ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

The GBI said its multi-month investigation found the police chief misused technology systems to harass and stalk multiple ...

I’ve been invited to review a 'mystic' astrology experience at the W, which is all about transforming and discovering your ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

TikTok unveiled what it's calling "well-being missions" in a post detailing steps it's taking to help users improve their digital well-being, including an affirmational journal, a soothing sound ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

TikTok launches the new Time and Well-Being space which would also reward users for less scrolling and sleeping on time.