WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

Reason #1 why people stop working out? Boredom. 305 Fitness, the 8-month-old cardio dance party that is drawing in young New Yorkers in is hoping to keep exercisers excited about sweating it out and ...

Liz Swenton, the instructor of “Cardio Dance Party” classes at the Boston Center for Adult Education, teaches new routines each week that are influenced by her technical dance training and her years ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Step aside CrossFit. Move over HIIT. Even though every fitness class trend list for ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

"GMA" tried DanceBody classes for a month. At the beginning of April, we took on the challenge to stick to one workout for an entire month to see how it may change our fitness and perspective. We ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

I am not the most rhythm-blessed person out there, so dance cardio isn't my first workout choice. BUT, when I found out that Peloton's second and newest iteration of dance cardio classes included a 20 ...