Melissa has taken her professional experience as a personal trainer Pilates instructor performing bellydancer and bellydance teacher and created the Bellycore system to help you get in touch with your ...

Celebrate BTS Jin’s birthday with a special look at how he stays fit, active, and Worldwide Handsome. Let's know his simple ...

“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Irwin will admit that he wasn’t much of a dancer before joining DWTS. Although, he did suspect his baseline of fitness might ...

Launched in 2020, the Movement Club offers more than 300 30-minute-or-less workout classes spanning barre, Pilates, dance ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of infinite cat videos. Every parent knows the struggle of competing with the ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ease anxiety and create clarity. Body: Strength training or grounding ...

In a moment that truly lit up our screens and social feeds, Gayle King, the brilliant 69-year-old co-anchor of CBS Mornings, stepped into the spotlight last week, gracing the coveted cover of Sports ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Life after 60 can be more vibrant than ever. These 10 underrated hobbies bring joy, purpose, and a renewed sense of adventure ...

The University of Delaware infuses the town with a youthful energy that keeps things from getting stale, while still maintaining that peaceful vibe that makes you want to sit on a porch with a glass ...