I Tried Pilates Swan Extensions Every Day - and Wow, It Eased My Back Pain

Introducing your new favourite stretch.
Women's Health Australia

The convincing case for bare minimum wellness – and the habits that actually matter

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Zone 2 Cardio Is Trending. But Is It Really Better for You?

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Fit&Well on MSN

A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40

Try this low-impact, equipment-free workout ...
Fit&Well on MSN

“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...