Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

This meal plan, created by a dietitian, is full of simple and delicious recipes tailored to improve your blood pressure.

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Starting your day with a healthy breakfast is essential, particularly for those who are lactose intolerant or prefer dairy-free options ...

New research from Osaka Metropolitan University finds that black cumin, a common kitchen spice, can lower cholesterol, reduce ...

In the healthy eating era, where people are looking for a natural alternative to every supplement and medicine, garden cress ...

Food jars and condiment bottles are free storage containers that let you avoid microplastics. Here are some of the best ways you can use them.

They say beauty lies in the eyes of the beholder, but what happens when the beholder’s eyes are too dry, strained, and glassy to truly see? In a world where every emotion, story, and sale is filtered ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series. To those of you who have asked what to donate to family, friends, neighbors and local ...

Fiber: 2 grams per 1 ounce (28 grams), per the USDA.

Ever had trouble getting seeds to germinate in the garden in the spring? If so, it’s time to do some research to see if your seeds need to be cold stratified before you plant them. Cold stratification ...