Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

As a parent, childhood obesity and diabetes are one of the concerns. Consider altering children's diet and add these ...

Fiber-rich seeds like chia seeds and flaxseeds are becoming popular because experts say they can help gut health and energy ...

According to the American Society for Nutrition, only 5% of men and 9% percent of women are consuming the recommended daily ...

From cod liver oil to anchovies, there are plenty of shelf-stable foods that pack similar amounts of omega-3s as salmon.

Heavy weekend drinking is leading to serious health risks, with Apollo neurologist Dr. Sudhir Kumar warning that young adults ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Fibermaxxing is trending for good reason, but more isn’t always better. Here’s what dietitians want you to know before ...