I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Fiber-rich seeds like chia seeds and flaxseeds are becoming popular because experts say they can help gut health and energy ...

According to the American Society for Nutrition, only 5% of men and 9% percent of women are consuming the recommended daily ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Fibermaxxing is trending for good reason, but more isn’t always better. Here’s what dietitians want you to know before ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Experiencing hair fall in today’s fast-paced world has become extremely normal for many. But, if you’re one of those who wish ...

Chia seeds are a winter superfood that can enhance your skin and hair wellness. Rich in omega-3 fatty acids, fiber, amino ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...