Many people grab protein bars daily for convenience, but nutrition experts warn that regular consumption can lead to hidden ...

New research from Osaka Metropolitan University finds that black cumin, a common kitchen spice, can lower cholesterol, reduce ...

The secret to a healthy winter is in your pantry. Explore the experts' guide to seven immune-boosting superfoods that fight ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

High cholesterol causes a sticky form of fat to build up in the arteries, blocking blood flow. Left untreated, it can raise ...

Discover why chia seeds are the tiny superfood with big beauty energy. Packed with skin friendly nutrients and gut loving ...

Taking omega-3 supplements with a meal may help prevent digestive symptoms such as heartburn, nausea, and diarrhea. Also, a ...

With expert insights from dietitians, we’re highlighting nine superfoods that may help you add more healthy years to your ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Sold by the jar at Whole Foods, Sprouts and Erewhon (where it even shows up in the viral Hailey Bieber smoothie), sea moss gel is marketed as a skin-glowing, gut-healing superfood. But according to ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Dahi has various health benefits and certain side effects. Here is the science behind why dahi consumption is all about ...