Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

Bananas, those delightful yellow powerhouses, have been a constant companion in our diets for good reason. They’re convenient ...