A spice derived from the dried inner bark of evergreen trees, cinnamon’s warmth and versatility shine in sweet and savoury ...

When I first started studying herbs, one of the combinations that really stood out to me was cinnamon and honey. I learned ...

Imagine starting each day with an omelette so substantial, it features eight egg whites and one egg yolk! This might sound ...

Some natural ingredients, like green tea, cinnamon, or ginger may help boost metabolism and weight loss, and act on the GLP-1 hormone in ways similar to Ozempic, a new review of the evidence suggests.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who takes elderberry to prevent colds.

While most people reach for cinnamon without a second thought, it's worth knowing there are different types with unique ...

In just 15 to 20 minutes, you’ll have a snack or side dish that feels a little fancy. Try adding garlic, Parmesan cheese, or ...

Both cinnamon water and fenugreek water are good for controlling cravings. Cinnamon water is more effective for those struggling with sugar or carb cravings due to unstable blood sugar, while ...

Thyroid health can be supported by natural drinks. Ashwagandha tea, cinnamon water, moringa tea, spinach smoothies, and aloe ...