The Takeout on MSN

12 Grocery Swaps To Create A High Protein Shopping List

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...
Soy Nómada on MSN

Protein Power-Up: These Homemade Granola Bars Are My New Go-To Post-Workout Snack

Packed Recipe (16g Protein Per Serving!) That's Easy to Make, Naturally Sweet, and Perfect for Muscle Recovery.

30-Day Gut-Healthy, Anti-Inflammatory Meal Plan, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

The Best Winter Foods To Protect Your Eyes And Prevent Seasonal Dryness

According to Dr. Yogesh Chougule, Consultant Cataract, Cornea & Refractive Surgeon at the National Institute of Ophthalmology, Pune, winter is a season abundant with nutrient-packed foods that ...

AIIMS-trained gastroenterologist with 25 years of experience shares 6 ‘healthy’ foods that secretly wreck your gut

AIIMS-trained gastroenterologist Dr Sethi cautions against consuming 6 ‘healthy’ foods as they can secretly harm your gut health, like flavoured yoghurts.

Doctor shares key food sources to maintain a healthy and balanced diet: ‘Instead of restricting, aim for proportion…’

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.