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How a trip to ‘Moomin island’ made me rethink summers in the Med

Spending the summer attending music festivals, foraging and island hopping amongst the happiest people in the world is far ...

‘I did a Copenhagen plank nearly every day for a month, and this result surprised me the most’

So, I decided to add the Copenhagen plank into my routine, since I’d never tried it before and core strength and function is ...