Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

This is where Emmy Noether, a groundbreaking German mathematician, comes into the picture. She found a breathtakingly simple ...

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

But the bigger point is how foundational these stories are to how we narrate struggle and resilience. Middle school teaches ...

Kickoff for the Broncos versus the Bills is at 2:30 p.m. MST on Saturday, Jan. 17. There has been some extra buzz surrounding ...

Active travel is more popular than ever and there are more great choices. So if you want to hike, bike, paddle or explore the ...

After a decade of runaway growth, Tequila is growing up. In 2026, slowing consumer demand, transparency, and industry consolidation reshape what reaches your glass.

From City Hall and state government to tech, transit and the arts, these figures are poised to shape Austin's year ahead.

Technology expert Paul Leonardi argues that "digital switching" is draining our cognitive resources. Discover how to identify ...

It's that time of year again: detox season. While many of us will be entering the new year embracingDry January (to reduce ...

Most of our state’s aging dams – built in the 1800s and early 1900s to power mills that no longer exist – continue to block ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...